1:1 Yoga Therapy

For women who are ready to transform their relationship with their body.

You’re here!

 
 

The first BIG step towards a happier and healthier life. Whether you’re in the depths of disordered eating, finessing new habits in recovery, or maybe you’re unsure but know something feels wrong, you know for certain that you’re ready to suffer less in your body and change your relationship with food.

Why Yoga Therapy?

 

Yoga Therapy can help you befriend your body, work through difficult emotions around food and body image, and finally allow you to have more joy in your life. With renewed trust in your body, you will be able to transform old habits and create new ones that support a vibrant, nourished life.

Yoga Therapy is for girls, adolescents and women just like you who are ready to…

 

  • Explore the root of their disordered eating

  • Create lasting change in their relationship with food

  • Nourish their body to engage more fully in their life, interests, and relationships

  • Learn new ways to cope with their anxiety and depression

  • Face the shame they have about their body and finally move past it

  • Be comfortable in their own skin, instead of feeling disconnected from their body

  • Change their inner dialogue from self-loathing to self-loving

  • Openly communicate and get their needs met

  • Accept life’s challenges as opportunities for growth

  • Stop their body’s suffering

  • Start living their life!

 

 

How it works.

 

Yoga Therapy includes:

  • Regularly scheduled (virtual or in-person) 1-on-1 Yoga Therapy sessions based uniquely on your goals for redefining your relationship with your body

  • Specific action steps support your growth and progress session to session

  • Support between sessions for all those “ah-ha” moments that will naturally come as you step out of your comfort zone

  • Home practices for connecting with your body

  • Tools for managing stress and anxiety

  • Reading material to empower your path to a happier and healthier life

  • Accountability and unconditional support as you ride the highs and lows to a life of less suffering and more joy!

I help you move through your blocks so that you can create lasting positive change in your relationship with your body, your relationship with food, and your life. 

No more quick-fix solutions. No more betting against your inherent worthiness of self-love and self-confidence.

The best way to find out if this is the right opportunity for you is to schedule a complimentary Connection Call.